Info

Whole Mamas Podcast: Motherhood from a Whole30 Perspective

The Whole Mamas podcast features Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more! Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com
RSS Feed Subscribe in Apple Podcasts
2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March


Categories

All Episodes
Archives
Categories
Now displaying: March, 2018

The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action.

Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more!

Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com

Mar 27, 2018

In this episode, Stephanie interviews Lily Nichols, RDN, CDE.  Lily is a registered dietitian who specializes in gestational diabetes. One of her biggest passions is prenatal nutrition research and education, which is what we are going to talk about on today’s show. We discuss alternative nutrition considerations for pregnancy, dispell common myths, and so much more! We share similar philosophies on prenatal nutrition and since we nerded out for almost two hours, we split this interview into two parts. If you enjoy this information make sure to check out her book, Real Food for Pregnancy, and the Whole30 Healthy Mama, Happy Baby program which covers this topic in more detail.

Topics Discussed in Part 1:

  • Lily's story: why she wrote this book, how her pregnancy went, and how she used the recommendations from her book to support her pregnancy.
  • How to navigate food cravings and aversions.
  • Why cravings and aversions may serve an important role.
  • Controversial foods, including runny egg yolks and raw fish.
  • And more!

Topics Discussed in Part 2

  • Prenatal supplements - which to take and why.
  • The importance of glycine and choline.
  • Why pregnant women may need more salt than what’s currently recommended.
  • How to work with providers if you’re receiving pushback.
  • And more!

Shownotes:

Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Mar 13, 2018

In this episode, Dr. Elana interviews Dr. Jess Peatross, MD.  Dr. Jess is a medical doctor who treats a wide variety of diseases from Lyme disease, to cancer, to adrenal fatigue, to gut imbalance. One of her biggest passions is cannabis education, which is what we are going to talk about on today's show. She shares the safety and use of CBD oil for pregnancy, postpartum, and kids. In addition, she shares where you can find good quality CBD oil products, what to ask companies to verify quality, and so much more. This is such a hot topic now - so listen up. She’s a wealth of knowledge and this episode could be life-changing for you and your family!

 

Topics Discussed:

  • Dr. Jess's story: how she went from practicing as a conventional medicine doctor to practicing holistic medicine.
  • How she got interested in cannabis education.
  • Clarifying the difference between CBD and marijuana. 
  • Safety and use in pregnancy.
  • Safety and use in a postpartum nursing mama.
  • Safety and use in kiddos.
  • Where can people find high-quality CBD products. 
  • And more!

 

Shownotes:

 
Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
1