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Real Food Mamas Podcast

The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition, and motherhood. The Real Food Mamas are passionate about pregnancy, postpartum, and healthy living for the whole family. Through their combination of professional skills (Naturopathic Doctor and Registered Dietitian) they're able to provide expert information, while admitting they're still figuring out life as new moms. They discuss everything related to the challenges of parenting, to making pregnancy, birth, and postpartum empowering experiences, to simple and efficient things you can do (starting today!) to keep yourself and your whole family healthy. Listen to Steph & Elana share stories, discuss their views, and interview experts about topics ranging from baby led weaning, elimination communication, sleep, home birth, postpartum recovery, breastfeeding struggles, babywearing, parenting styles, diastesis recti, pelvic floor health, their favorite products and of course their passion for real food. All done very respectfully in a judgment-free zone because we’re all learning together.
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Now displaying: Category: cosleeping

The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition and just what real life is as a mom.

Oct 27, 2015

Join Stephanie Greunke, MS, RD and Aglaée Jacob, MS, RD as they share their latest updates and adventures with co-sleeping. 

If you're feeling alone in your struggle to get sleep as a new mom or are second-guessing your choice to co-sleep, you won't want to miss this episode. Stephanie and Aglaée discuss their personal struggles and experimentation with various infant sleep methods. You'll learn sleep strategies that work the best for them, which result in less tears and more sleep for the entire family. 

TIMESTAMPS

[0:00] Intro

[2:23] Steph's Updates

[10:30] Aglaée's Updates

[21:00] Steph's baby sleep story

[33:30] Aglaée's baby sleep story

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