In this episode, Dr. Elana interviews a special guest, Lauren Mallari-Snyder. Lauren is doctor of physical therapy with a special focus on women's health and pelvic floor dysfunction.
This episode is all about SEX after baby! Yummy! Well, not so yummy at times after baby. Dr. Elana and Lauren explore why sex can be so painful after having a baby, what things we can do to prevent painful sex, and therapies we have access to help heal and rejuvenate so we can get it back on!
In this episode, Stephanie interviews a special guest, Jessie Mundell. Jessie Mundell is an expert in prenatal/postnatal fitness and a mama herself.
We discuss healing mentally and physically from a home birth turned cesarean, why it’s important to work with a counselor or therapist if you’re still recovering from past birth trauma, smart postpartum training for post-cesarean and vaginal delivery, why pelvic floor physiotherapy is so important, why it’s not “normal” to pee a little when you workout, and so much more. You are going to love this real, raw, and informative interview!
Jessie Mundell’s Bio
Jessie Mundell (BPHE, MHK) is the owner of JMG Fitness Consulting, a company dedicated to coaching women to improved health. Jessie teaches women how to exercise safely and strongly in pregnancy, and how to regain their core, confidence, and fitness as moms.
Jessie has worked with hundreds of women during and after their pregnancies and is extremely passionate about giving them the care they need. She is focused on effective exercise during pregnancy, rehabilitation of the core and pelvic floor for moms, teaching women how to create exercise effortlessly, and having women feel incredible in their bodies.
She aims to steer the conversation away from the “pre and post-baby body” madness and into a place where women feel supported, encouraged, strong, and confident. For prenatal and postnatal fitness coaching, visit her website. To connect with Jessie, follow her on Instagram and Facebook.
Enjoy the listen!