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Whole Mamas Podcast: Motherhood from a Whole30 Perspective

The Whole Mamas podcast features Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more! Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com
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Now displaying: Category: pregnancy

The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action.

Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more!

Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com

Mar 29, 2016

We have exciting news for you! Join us to hear the special news and listen to our topic of the week, the first trimester.

In this episode, we share our stories about navigating the emotional and physical challenges associated with the first trimester. You'll hear us discuss the struggles we faced, what we did to overcome the symptoms (morning sickness and fatigue), and additional challenges for moms of multiples.

We also provide a few words of wisdom as well as suggestions on what we would do differently for future babies. If you're a mama-to-be, are currently in your first trimester, or enjoy reminiscing about your pregnancy, you'll enjoy this one!

 

TIMESTAMPS:

[0:00] Intro

[1:52] Steph's Updates

[5:15] Aglaee's Updates

[8:26] Steph's First Trimester Story (first baby)

[15:15] Steph's First Trimester Story (second baby)

[23:35] Aglaee's First Trimester Story

[37:00] Things we would do differently in the first trimester

 

Click here to listen or find the podcast on iTunes or Stitcher!

 

Shownotes:

 
 
Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
 
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