Info

Real Food Mamas Podcast

The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition, and motherhood. The Real Food Mamas are passionate about pregnancy, postpartum, and healthy living for the whole family. Through their combination of professional skills (Naturopathic Doctor and Registered Dietitian) they're able to provide expert information, while admitting they're still figuring out life as new moms. They discuss everything related to the challenges of parenting, to making pregnancy, birth, and postpartum empowering experiences, to simple and efficient things you can do (starting today!) to keep yourself and your whole family healthy. Listen to Steph & Elana share stories, discuss their views, and interview experts about topics ranging from baby led weaning, elimination communication, sleep, home birth, postpartum recovery, breastfeeding struggles, babywearing, parenting styles, diastesis recti, pelvic floor health, their favorite products and of course their passion for real food. All done very respectfully in a judgment-free zone because we’re all learning together.
RSS Feed Subscribe in Apple Podcasts
2018
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March


Categories

All Episodes
Archives
Categories
Now displaying: April, 2017

The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition and just what real life is as a mom.

Apr 25, 2017

In this episode, we discuss how Stephanie's second postpartum is going as well as the things she's doing differently to make this experience much smoother and more enjoyable than her first.

Topics:

  1. How this postpartum is different than her first.
  2. What she's doing to help her body heal physically and mentally.
  3. What she's doing for self-care.
  4. Her experience with postpartum mood and anxiety disorders.
  5. What she ate postpartum.
  6. Her simple strategies for meal planning/prepping.

Enjoy the listen!

And happy anniversary! :)

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

 
Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Apr 11, 2017

In this episode, Aglaée opens up about her past struggles with her relationship with food and her body and her healing journey to find that long-lost peace and freedom again. Steph interviews Aglaée about her past disordered eating and eating disorder, how to recognize it, the healing journey, and how she's now so passionate about helping other women do the same. :)

Topics include:

  • Aglaée's food story: from being a normal eater to emotional eating and binge eating
  • The biggest different in her life since healing her relationship with food and her body
  • Five signs that your relationship with food might be broken
  • Aglaée's 3 best action steps to help women make peace with food
  • Aglaée's Radicata SEED Protocol and her classes starting May 1st

Enjoy the listen!

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

 
Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
 
1