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"Doctor Mom" Podcast

Join Stephanie Greunke, registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
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Now displaying: October, 2016

Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent!  

Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. 

Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. 

Find The “Doctor Mom” Podcast at www.doctormompodcast.com and follow the hosts on Instagram @stephgreunke and @drelanaroumell.

Oct 25, 2016

Join Aglaée as she interviews Lisa Chin to learn more about her best tips for the fourth trimester. In this episode, we talk about a lot of interesting and time-proven Chinese traditions as well as concrete practical tips to get the nutrition your need for your postpartum recovery in today's modern world.

And don't forget to sign up for her Fourth Trimester Summit happening Nov 8-18, 2016!

Enjoy the listen! :)

Lisa Chin's bio:

Lisa Chin is a holistic mama to a happy two year old girl. Motherhood has profoundly changed who she is, how she sees the world and the mark she wants to leave. She seeks to live an inspired life of mothering, writing, and pursuing what calls to be created. When she's not wrangling spreadsheets or her toddler, she can be found writing for her blog, Lisa for Real (lisaforreal.com), where she share her thoughts on fierce femininity, eureka moments and lessons in self-awareness.

Her latest project is the Fourth Trimester Summit where Lisa interviews over 40 experts in women's health, infant development and mental health who share their knowledge so new moms can create their ideal postpartum experience.

Lisa Chin
Lisa Chin

TIMESTAMPS:

[0:00] Intro

[1:44] Updates on Steph and her new little boy!

[4:10] Lisa Chin's bio

[6:45] Welcome Lisa!

[9:00] Hot vs cold during the postpartum period

[10:42] Defining the fourth trimester

[11:56] Not washing for 30 days?

[15:59] Heating foods for postpartum healing

[20:45] Actionable tips to support your postpartum recovery

[24:15] Placenta: do you have to eat it or not?

[26:28] Lisa's Fourth Trimester Summit

[33:09] Lisa's top 3 tips for the postpartum periods

[41:18] Where to find Lisa and access her facebook group

[44:19] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

 
Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
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Oct 11, 2016

Join Stephanie and Aglaée as they talk about Stephanie's postpartum plan

TIMESTAMPS:

[0:00] Intro

[1:35] Happy 2nd birthday to our boys!

[2:33] Final preparation before giving birth

[6:26] Stephanie's birth

[8:18] Stephanie's reasons for choosing a homebirth

[12:08] What to do with other kids during labor

[16:03] Practical tips to help older children adjust to the transition

[20:04] Foods for the postpartum period

[23:00] What Stephanie plans to do differently this time

[28:08] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

 
Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
 
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