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Real Food Mamas Podcast

The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition, and motherhood. The Real Food Mamas are passionate about pregnancy, postpartum, and healthy living for the whole family. Through their combination of professional skills (Naturopathic Doctor and Registered Dietitian) they're able to provide expert information, while admitting they're still figuring out life as new moms. They discuss everything related to the challenges of parenting, to making pregnancy, birth, and postpartum empowering experiences, to simple and efficient things you can do (starting today!) to keep yourself and your whole family healthy. Listen to Steph & Elana share stories, discuss their views, and interview experts about topics ranging from baby led weaning, elimination communication, sleep, home birth, postpartum recovery, breastfeeding struggles, babywearing, parenting styles, diastesis recti, pelvic floor health, their favorite products and of course their passion for real food. All done very respectfully in a judgment-free zone because we’re all learning together.
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Now displaying: October, 2016

The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition and just what real life is as a mom.

Oct 25, 2016

Join Aglaée as she interviews Lisa Chin to learn more about her best tips for the fourth trimester. In this episode, we talk about a lot of interesting and time-proven Chinese traditions as well as concrete practical tips to get the nutrition your need for your postpartum recovery in today's modern world.

And don't forget to sign up for her Fourth Trimester Summit happening Nov 8-18, 2016!

Enjoy the listen! :)

Lisa Chin's bio:

Lisa Chin is a holistic mama to a happy two year old girl. Motherhood has profoundly changed who she is, how she sees the world and the mark she wants to leave. She seeks to live an inspired life of mothering, writing, and pursuing what calls to be created. When she's not wrangling spreadsheets or her toddler, she can be found writing for her blog, Lisa for Real (lisaforreal.com), where she share her thoughts on fierce femininity, eureka moments and lessons in self-awareness.

Her latest project is the Fourth Trimester Summit where Lisa interviews over 40 experts in women's health, infant development and mental health who share their knowledge so new moms can create their ideal postpartum experience.

Lisa Chin
Lisa Chin

TIMESTAMPS:

[0:00] Intro

[1:44] Updates on Steph and her new little boy!

[4:10] Lisa Chin's bio

[6:45] Welcome Lisa!

[9:00] Hot vs cold during the postpartum period

[10:42] Defining the fourth trimester

[11:56] Not washing for 30 days?

[15:59] Heating foods for postpartum healing

[20:45] Actionable tips to support your postpartum recovery

[24:15] Placenta: do you have to eat it or not?

[26:28] Lisa's Fourth Trimester Summit

[33:09] Lisa's top 3 tips for the postpartum periods

[41:18] Where to find Lisa and access her facebook group

[44:19] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

 
Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
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Oct 11, 2016

Join Stephanie and Aglaée as they talk about Stephanie's postpartum plan

TIMESTAMPS:

[0:00] Intro

[1:35] Happy 2nd birthday to our boys!

[2:33] Final preparation before giving birth

[6:26] Stephanie's birth

[8:18] Stephanie's reasons for choosing a homebirth

[12:08] What to do with other kids during labor

[16:03] Practical tips to help older children adjust to the transition

[20:04] Foods for the postpartum period

[23:00] What Stephanie plans to do differently this time

[28:08] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

 
Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
 
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