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Real Food Mamas Podcast

The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition, and motherhood. The Real Food Mamas are passionate about pregnancy, postpartum, and healthy living for the whole family. Through their combination of professional skills (Naturopathic Doctor and Registered Dietitian) they're able to provide expert information, while admitting they're still figuring out life as new moms. They discuss everything related to the challenges of parenting, to making pregnancy, birth, and postpartum empowering experiences, to simple and efficient things you can do (starting today!) to keep yourself and your whole family healthy. Listen to Steph & Elana share stories, discuss their views, and interview experts about topics ranging from baby led weaning, elimination communication, sleep, home birth, postpartum recovery, breastfeeding struggles, babywearing, parenting styles, diastesis recti, pelvic floor health, their favorite products and of course their passion for real food. All done very respectfully in a judgment-free zone because we’re all learning together.
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Now displaying: Category: sex

The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition and just what real life is as a mom.

Apr 23, 2018

In this episode, Dr. Elana interviews Kimberly Ann Johnson who is a sexological bodyworker and somatic experience practitioner. Kimberly shares how she helps her clients transform and redefine the meaning of sex. She discusses female orgasm and the benefits of slowing down, strategies for overcoming emotional and physical blocks from past traumas, and so much more! 

Topics Discussed:

  • What a sexological bodyworker and somatic experience practitioner does
  • Scar tissue remediation
  • Healing after sexual trauma
  • Understanding vaginal anatomy
  • Why slower sex is better
  • Female orgasms
  • Redefining the meaning of sex
  • And more!

Kimberly Ann Johnson's Bio 

Kimberly Ann Johnson is the founder of Magamama.com, an international holistic women’s health care resource for expectant and new mothers. She is the co-founder of the STREAM School for Postpartum Care, where she trains birth professionals, yoga teachers, somatic therapists, and bodyworkers to help women prepare for birth and recover from birth. She conducts workshops and trainings internationally and online, teaching thousands of women and birth professionals about postpartum care, self-care for new mothers, and sexual health. She is the author of The Fourth Trimester, A Postpartum Guide to Healing Your Body, Balancing Your Emotions and Restoring Your Vitality.

Enjoy the listen!

Click here to listen or find the podcast on iTunes or Stitcher!

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Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
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