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Real Food Mamas Podcast

The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition, and motherhood. The Real Food Mamas are passionate about pregnancy, postpartum, and healthy living for the whole family. Through their combination of professional skills (Naturopathic Doctor and Registered Dietitian) they're able to provide expert information, while admitting they're still figuring out life as new moms. They discuss everything related to the challenges of parenting, to making pregnancy, birth, and postpartum empowering experiences, to simple and efficient things you can do (starting today!) to keep yourself and your whole family healthy. Listen to Steph & Elana share stories, discuss their views, and interview experts about topics ranging from baby led weaning, elimination communication, sleep, home birth, postpartum recovery, breastfeeding struggles, babywearing, parenting styles, diastesis recti, pelvic floor health, their favorite products and of course their passion for real food. All done very respectfully in a judgment-free zone because we’re all learning together.
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Now displaying: January, 2017

The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition and just what real life is as a mom.

Jan 31, 2017

Stephanie interviews Dr. Lindsey Mathews, D.C., BIRTHFIT founder, about the four pillars of BIRTHFIT (fitness, nutrition, chiropractic, and mindset) and how each of these pillars helps moms prepare for birth and postpartum. You'll learn how to take charge of your body and your decisions so you can have a more empowered pregnancy, birth, and postpartum. This interview is real, raw, and gets straight to the point. You'll walk away with actions steps that you can implement today to have a better birth.

Dr. Lindsey Mathews, DC's bio:

Dr. Lindsey Mathews, DC is the founder and CEO of BIRTHFIT. Lindsey is a chiropractor that specializes in the biomechanics and movement patterns of the human body, while also restoring mechanical integrity of the nervous system. Dr. Lindsey believes that we are born to move and that movement is life. On the field, behind the screen, and everyday, Dr. Lindsey has witnessed the endless capabilities of the human body. Her path has lead her to her Venice, CA, where she leads BIRTHFIT HQ, practices chiropractic, and coaches at DEUCE Gym, a strength and conditioning school. Lindsey believes that discipline is freedom and that showing up for your self is the most important first step. Dr. Lindsey was born to lead BIRTHFIT, a rockstar movement aimed at educating and empowering women through their motherhood transition.

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Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

 
Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

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Jan 17, 2017

Join Stephanie as she interviews Elizabeth Quinn, mom of four and ICAN chapter leader, to discuss vaginal birth after cesearan (VBACs). You'll be inspired by Elizabeth's story and learn about VBAC safety, concerns, preparation, and strategies for healing physically and emotionally from your past birth(s). She also shares her favorite resources to help moms learn about their options and provides advice on finding a supportive provider.

Elizabeth Quinn's bio:

Elizabeth Quinn and her husband, Percy are raising their children in Jackson, Mississippi. They have four children: daughters Chesley, 7 years old, Anders 5 years old, and Adella 2.5 years old and they just welcomed their son on July 1, Sims McCallum. Elizabeth had a unnecessary section with her first child and a repeat section with her second before finding ICAN. It was with the support of her ICAN chapter that she went for and achieved a vba2c with her third and fourth children. She is chapter leader of ICAN of Jackson, Mississippi and active in the birth community there.

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Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

 
Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
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Jan 3, 2017

Join Aglaée as she interviews Christine Arylo to talk about your Inner Mean Girl(s) might have been running your past year and how to access your Inner Wisdom (yes, you have it) to start the coming year. Christine also share her favorite daily morning practice and gives you some double dares that I also dare you to take in 2017! <3 

Enjoy the listen! :)

Christine Arylo's bio:

Christine Arylo is a women’s leadership advisor, transformational speaker and best selling author who leads retreats, workshops and programs for women and girls around the world. She combines her 15 years of corporate MBA experience with her 15 years of spiritual study of the divine feminine, yogic and earth based wisdom traditions, to teach women how to live and lead their lives, businesses and relationships the "feminine way,” professionally successful and personally sustainable and satisfying. Arylo is also the founder of the Path of Self Love School which has taught self-love, self compassion and self empowerment to over 35,000 women and girls on every continent.  You can connect with Christine at www.ChristineArylo.com or tune into her weekly podcast Feminine Power Time at FemininePowerTime.com.

Christine Arylo
Christine Arylo

 

TIMESTAMPS:

[0:00] Intro

[3:08] Christine Arylo's bio

[4:22] Welcome Christine!

[4:49] Have your Inner Mean Girls been running your past year?

[9:35] Take the quiz and find out about your Inner Mean Girls
Do you have a Doing Addict? Comparison Queen? Achievement Junkie? Worrywart? All of them?

[19:30] How to "get rid" of your Inner Mean Girl(s)!

[21:51] How to start connecting to your own Inner Wisdom
(yes, I promise you have it! :) )

[25:55] Motivation with compassion vs from fear?
Isn't that an excuse to stay stuck where I am (or permission to get even worse)? 

[33:15] Christine's favorite simple practice to start your morning 

[49:49] Christine's double dare for the new year

[1:00:42] Where to find Christine Arylo
(website, books, Feminine Power Time podcast, programs and rituals)

[1:02:36] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

 
Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
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