In this episode, Stephanie interviews a special guest, Dr. Steven Lin. Dr. Steven Lin is a board-registered dentist, writer, and speaker.

We invited Dr. Steven Lin on today’s show to shed light on pregnant and pediatric dental health. He is a passionate whole-health advocate who focuses on the link between nutrition and dental health. His mission is to prevent dental diseases instead of treating them.

Curious about fluoride? Wondering how often it's really necessary to brush your kid's teeth or when they should first see a dentist? Interested in the link between dental health and nutrition (spoiler alert: you can influence your child's dental health before they're even born!)? Then, this episode is for you! We cover those topics and a LOT more on this episode!

Dr. Lin's Bio

Dr. Steven Lin is a dentist, TEDx speaker, and author of The Dental Diet. With a background in biomedical science, Dr. Lin has dedicated his career to outlining the nutritional basis of dental disease. His goal is to redefine crooked teeth as a nutritional deficiency and the most significant chronic health problem on the planet. As a leader in the functional dentistry field, his work is building a new model to help intervene in dental growth in kids and prevent orthodontic braces.

The Dental Diet is available worldwide on Amazon.

You learn more about functional dentistry and dental nutrition on his website www.drstevenlin.com

Topics Discussed:

• Dr. Steven Lin's background and what led him towards a more functional approach to dental health
• Things moms can do while pregnant to improve their dental health and their developing baby's dental health
• How often kids should brush/floss
• The first dental appointment
• Tongue/lip ties and dental development
• Dr. Lin's stance on fluoride and oral probiotics
• Considerations for dental procedures while pregnant
• How to avoid braces
• And more!

Enjoy the listen!

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

• The Dental Diet book
•  www.drstevenlin.com
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Happy New Year! Did you make a New Year's resolution? Now that we're two weeks into 2018, have you stuck with it? Is your motivation starting to fade? Or, are you rocking your plan? 

On this episode, we discuss the importance of realistic goal setting, how to stay committed to your plan, and what we’re focusing on this year.

Often, we try to do too many things at once, aren’t clear on what we want our life to look like, or don’t have a realistic plan to accomplish our goals. We hope to address these barriers so you can have a productive and transformational 2018.

Topics Discussed:

• Our thoughts about New Year's resolutions (pros/cons/considerations)
• Resolutions that didn't work for us
• Goal setting: what works and what doesn't work
• How to develop clarity regarding your vision and goals for 2018
• Our personal visions and plans for 2018
• Advice for those struggling to follow through on their goals/resolutions
• And more!

Enjoy the listen!

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

• Emily Ley's book: A Simplified Life
• Mark Manson on goal setting 
• Danielle LaPorte's book: The Desire Map
• Gary Keller's book: The One Thing 
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

This show is all about healthy communication and what you can do to keep your cool, especially as a new parent. 

Dr. Elana and her husband, Anthony, are constantly working on various communication tools and love the topic of healthy communication.

They have taken hundreds of hours of coursework and seminars on the topic of partnership, understanding men and women, and how to optimize their relationship using mindful communication.

In this episode, they authentically share some of their breakdowns and what they do to get through them.

Topics Discussed:

• How we get through our arguments
• Setting up agreements
• Identifying when the right time to talk through disagreements
• How to look at disagreements as an access to discovering your needs
• Transition time and setting each other up to win!
• Showing appreciation
• And more!

Enjoy the listen!

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

• PAX - Understanding Men and Partnership Workshops
• Tune audios/DVS's on Partnership
• Landmark Worldwide
• Mastery in Transformational Training
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.