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"Doctor Mom" Podcast

Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
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Now displaying: June, 2020

Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent!  

Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. 

Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. 

Find The “Doctor Mom” Podcast at www.doctormompodcast.com and follow the hosts on Instagram @stephgreunke and @drelanaroumell.

Jun 30, 2020

Steph and Dr. Elana share what you can expect as a listener when they transition to The “Doctor Mom” podcast on August 4th. They share why they’re making the change, the story behind the new name, and a sneak peek into topics they’re covering on the first season. Listen in to learn how you can win a $100 Amazon Gift Card, a free membership to Dr. Elana’s Med School for Moms program, and other prizes to celebrate this transition.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Why they’re changing the name to The “Doctor Mom” Podcast
  • What this means for you as a listener
  • Exciting giveaway details for being a loyal friend and listener
  • Topics they’re tackling in the first season, starting August 4th

Show Notes:

The “Doctor Mom” podcast is led by Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent!  

Find The “Doctor Mom” podcast at www.doctormompodcast.com and the “Doctor Mom” hosts on Instagram @stephgreunke and @drelanaroumell.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Jun 23, 2020

In this episode, Dr. Aviva Romm helps us understand why moms need more than just a 6-week checkup. She highlights important lab tests to get done after baby, realistic tips to support your thyroid and adrenal glands as a new mama, and what moms need to know (but are often not told) when it comes to navigating thyroid health after baby. She also shares insights into obstetric violence, trauma, and unwanted interventions in the birth room. This difficult conversation needs to be discussed so mamas feel seen, know how to stand up for their rights and policies can be changed. All mamas deserve to get the support they need to begin their healing process after difficult birth experiences.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Why moms need more than just a 6-week checkup
  • Important lab tests to get done postpartum
  • How hormonal shifts impact mood, energy, and libido 
  • What happens to our thyroid postpartum
  • How and when to get tested for accurate results
  • Why moms’ concerns are often dismissed
  • Postpartum thyroiditis signs and symptoms
  • Helpful supplements that are safe while nursing
  • Obstetric violence, trauma, and unwanted interventions

Show Notes:

Dr. Aviva Romm is a midwife, herbalist, and Yale-trained MD, Board Certified in Family Medicine with Obstetrics, who has been bridging the best of traditional medicine with good science for over three decades. Her focus is on what she calls our total health ecology, utilizing exposome medicine to identify and reverse the root causes of chronic health conditions, particularly hormonal problems in women and common children’s health problems. She is considered one of the world's leaders in botanical medicine and is the author of 7 books on natural medicine, including the textbook Botanical Medicine for Women’s Health (Elsevier) and The Adrenal Thyroid Revolution (Harper One). Dr. Romm is the author of the integrative medicine curriculum for the Yale Internal Medicine and Pediatric Residencies, is on numerous scientific advisory and editorial boards, and is a widely sought and highly engaging speaker. Her online programs for women are wildly popular and successful, helping women take back their health, affordably, and her innovative professional programs are educating a next generation of health practitioners. Her non-profit organization, DharmaMoms, provides funding for midwifery education and salaries in high risk obstetric, low resource communities. Dr. Romm lives and practices medicine in the Berkshires and New York City.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Jun 16, 2020

Dr. Aviva Romm, MD shares why optimizing your thyroid health is so important before conception and during pregnancy. In this two-part episode, Dr. Romm explains what lab tests you should do prior to conceiving and during pregnancy. You’ll learn why your provider might push back on testing and how to advocate for yourself. She also offers realistic tips to support your thyroid and adrenal glands while trying to conceive and pregnant, and what moms need to know (but are often not told) when it comes to navigating hypothyroidism while trying to conceive and during pregnancy. Dr. Aviva will be back next week to share strategies to navigate thyroid health during postpartum on Part 2 of this interview!

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Important lab tests to get done before conceiving
  • Why some providers push back on testing
  • Why TSH isn’t as accurate in the first trimester
  • How long to wait to safely conceive again after loss
  • What happens to our thyroid during pregnancy
  • How frequently should the thyroid be tested
  • Helpful supplements that are safe during pregnancy
  • Strategies to support sleep during pregnancy

Show Notes:

Dr. Aviva Romm is a midwife, herbalist, and Yale-trained MD, Board Certified in Family Medicine with Obstetrics, who has been bridging the best of traditional medicine with good science for over three decades. Her focus is on what she calls our total health ecology, utilizing exposome medicine to identify and reverse the root causes of chronic health conditions, particularly hormonal problems in women and common children’s health problems. She is considered one of the world's leaders in botanical medicine and is the author of 7 books on natural medicine, including the textbook Botanical Medicine for Women’s Health (Elsevier) and The Adrenal Thyroid Revolution (Harper One). Dr. Romm is the author of the integrative medicine curriculum for the Yale Internal Medicine and Pediatric Residencies, is on numerous scientific advisory and editorial boards, and is a widely sought and highly engaging speaker. Her online programs for women are wildly popular and successful, helping women take back their health, affordably, and her innovative professional programs are educating a next generation of health practitioners. Her non-profit organization, DharmaMoms, provides funding for midwifery education and salaries in high risk obstetric, low resource communities. Dr. Romm lives and practices medicine in the Berkshires and New York City.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Jun 10, 2020

Dr. Elana interviews Sarah Thomas, the co-founder and Chief Imaginator of Kalamata’s Kitchen. With the mission to create a new generation of curious and compassionate eaters, Kalamata’s Kitchen designs story books and food adventure activities so families can expose their kids to new cultures through food and play! Sarah is the author of Kalamata’s Kitchen’s children’s book series. She believes you can inspire healthy eating through the stories you read to your children. In this episode you will learn ideas for adding adventure to your kitchen and teaching your child about the world’s cultures while you’re at it! 

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • How storytelling can help expand kid’s food choices
  • How to add "food adventures" into your home right now
  • How to eat out with kids and get them involved through the “Taste Bud Travel Guide”
  • Tips to expose kids to new cuisines and tastes
  • Tips how to engage kids in food adventures
  • How does Kalamata's Kitchen become part of everyday life

Show Notes:

After completing a Masters degree in Renaissance English literature at the University of Cambridge, Sarah Thomas moved back to her native western Pennsylvania to study medicine. Instead, a love of food, service and academia led her to start studying wine instead. She moved to New York City in 2014 to accept a sommelier position with Le Bernardin, a three-star Michelin restaurant helmed by Chef Eric Ripert. During her time at the restaurant, she earned her Advanced Sommelier diploma, and is currently a candidate for the Master Sommelier diploma. She was also featured in the third installment of the popular Somm films. Above all else, her time in the restaurant industry taught her the true value of hospitality and communication, and the ability for food and service to create lasting experiences and memories for others. 

In 2018, she and Derek Wallace co-founded Kalamata’s Kitchen, a brand which introduces kids to the world and to new experiences through adventures with food. By centering a child’s experience of exploration around lovable characters like Kalamata and her stuffed alligator pal Al Dente, children are invited to be more curious, courageous, and compassionate people by understanding the world through food. Combining her passions for service, literature, food, and teaching children, Kalamata’s Kitchen is the true nexus of all of Sarah’s interests and goals. As co-founder and author, she will lead the partnership with Penguin Random House to release a new series of books, as well as with Imagine Entertainment for an animated series.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Jun 2, 2020

Stephanie chats with Meghan Fitzgerald, co-founder of Tinkergarten, to offer advice for parents that are homeschooling due to school closures. She helps parents redefine ‘success’ when it comes to homeschooling, especially if they have limited time to dedicate to their school’s academic requirements. Meghan also shares insights on how regressions can occur as kids process multiple weeks of social distancing. She discusses how parents can best support children through difficult emotions. Meghan also provides ideas for how to make summer fun and meaningful in the midst of social distancing, as well as advice for mentally and emotionally preparing children to return to school.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • How to redefine parenting success right now
  • The fear of your child “falling behind” 
  • How to help your child process difficult emotions
  • How to foster independent play to give you more space
  • Ideas to keep summer fun, despite closures
  • How parents can prepare their children, mentally and emotionally on returning to school

Show Notes:

After 16 years as an educator, curriculum developer and school leader, Meghan has her dream gig—an entrepreneur/educator/mom who helps families everywhere, including hers, learn outside. Prior to Tinkergarten, Meghan worked as an Elementary School Principal, a Math/Science Specialist & and a teacher in public and private schools in NY, MA and CA. She earned a BA with majors in English and Psychology at Amherst College, an MS in Educational Leadership at Bank Street College, and was trained as a Forest School leader at Bridgwater College, UK. When she is with her kids, Meghan is that unapologetic mom who plays along with them in mud, dances in the pouring rain, and builds a darn good snow igloo with her bare hands.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

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