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"Doctor Mom" Podcast

Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
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Now displaying: August, 2020

Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent!  

Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. 

Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. 

Find The “Doctor Mom” Podcast at www.doctormompodcast.com and follow the hosts on Instagram @stephgreunke and @drelanaroumell.

Aug 25, 2020

Dr. Elana interviews Andrea Davis, founder of Better Screen Time, to discuss healthy screen time solutions for kids especially during a time when many of our screen time use has gone up. As a mother of five, Andrea, has learned the hard way when it came to screen time with her kids. When she handed over a phone too soon to one of her children without being prepared, she realized how important creating healthy tech boundaries was for a healthier family. In this episode Dr. Elana and Andrea discuss what healthy boundaries look like and that doesn’t mean no screen time or making you feel guilty. In fact, it is the opposite. In this episode they empower you with tools and resources so you can have a healthy relationship with the screen for your kids and ultimately create a “tech-healthy family.” There is a healthy balance and in today’s episode we hope you can find what that balance looks like in your home. 

Topics Discussed:

  • Identifying when there is a time and place for screen time and getting rid of the guilt!
  • How to assess what too much screen time is for your individual child
  • When a “reset” is needed and what that looks like
  • How can we work with our kids and spouses to create healthy tech boundaries
  • What are some characteristics of tech-healthy families
  • How can we create an environment that promotes connection over screen time

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Aug 18, 2020

Steph interviews Dr. Ivy Ge to help moms navigate the constant changes, fears, and #momguilt associated with parenting during a pandemic.  Dr. Ivy Ge is a pharmacy professor who has conducted research for over a decade on practical tools to prioritize, problem-solve, and stay focused under pressure. As a recovering perfectionist, she helps moms learn how to filter out distractions, stop comparing themselves to others, and focus on what’s most important to them. She also helps moms raise self-reliant, resilient children, and bring back passion to their relationship. If you’re feeling “stuck” or burnt out, this episode will help you recharge and bravely keep moving forward.

Topics Discussed:

  • How to navigate the stress of “pandemic parenting”
  • Ways to help children cope with lockdown-related stress
  • Fostering independence and self-driven learning in kids
  • Defining what ‘good enough’ looks like in this season
  • The most important thing your child needs right now

Show Notes:

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Aug 11, 2020

Dr. Elana interviews Dr. Ana Maria Temple to help parents plan for what to expect going back to school during COVID-19. Dr. Ana Maria Temple has over 20 years experience as a pediatrician treating over 36,000 patients. She has an integrative approach to health care and her goal is to help families achieve wellness with less medications. During this episode they discuss how to prepare kids to stay well during COVID-19, how parents can talk with their kids about wearing masks, and overall how to feel well-equipped and empowered at the start of the school year.

Topics Discussed: 

  • What should we expect going back to school during COVID-19
  • The pros and cons to mask wearing for kids
  • How to discuss masks with kids
  • How should we prepare kids to stay well during COVID-19
  • The top 3 supplements to consider to help keep your child well
  • The biggest takeaway from the COVID-19 situation
  • 2 actional steps you can take to prep for back to school

Show Notes:

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Aug 4, 2020

Steph and Dr. Elana kick off Season 1 of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they’ll be offering throughout this season so you can get excited about what’s to come. You’ll get to know these speakers before they join us so you can start learning from them right away. They also share the winners of our podcast giveaway, so make sure to listen to see if you’ve won! They cannot wait to be with you again for this first season and hope you enjoy the new upgrades to the podcast.

Topics Discussed: 

  • Announce 3 winners of our giveaway!
  • What guests and topics to expect in this new season 
  • What other new upgrades you can look forward to 
  • Deals you don’t want to miss out on 

Show Notes

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

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