Toxins are everywhere, and kids are especially vulnerable. From eczema and ADHD to immune and developmental concerns, toxin exposure may be playing a bigger role in your child’s health than you realize. In this powerful episode, Dr. Michelle Young, ND, a pediatric naturopathic doctor, joins me to break down exactly why kids need detox support and how to do it safely and naturally.
We explore everything from daily detox habits like Epsom salt baths and castor oil massages to what to do after acute exposures like pesticides or air pollution. Dr. Young also shares the top three toxins she urges all families to avoid and simple ways to reduce toxic load through food, water, air, and lifestyle choices without adding more stress to your plate.
If you’ve ever worried about the impact of environmental toxins on your child or wondered what you can actually do about it, this episode is packed with empowering, practical takeaways to support your little one’s detox pathways and long term resilience.
Topics Covered In This Episode:
Kids detox protocols for beginners
Hidden toxins impacting child health
Daily detox habits for families
Safe remedies for toxin exposure
How to reduce toxic load in children
Show Notes:
Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
My story:
I was diagnosed with chronic constipation and leaky gut at the age of 21.
At the time, I knew nothing about food allergies or sensitivities. Though when I look back on my childhood now, I recognize that I suffered the symptoms of chronic inflammation and reactions to food from an early age.
When I learned why I was having severe stomach pains and fluctuations in stool for years, I was exhausted. I had been through the ringer of the conventional medical system, finding no true answers to my concerns. That’s when I found naturopathic medicine.
What I discovered was a complete paradigm shift around healing our bodies and what it meant to truly be healthy. I also realized just how important health in childhood really is. The naturopathic approach made sense, I felt better than I ever had before, and since then I have made it my mission to share this medicine with others. This led me to attending the top naturopathic medical school in the country, Bastyr University in San Diego, CA, where I earned my doctorate.
My goal is to help your child feel better and stay healthy for years to come. I am not just trying to make their symptoms go away, but to truly treat the underlying cause so that they can thrive and become healthy adults. I can’t promise healing for your child will be linear or not take any effort, but I can promise that I will support you and your family along the way.
In my free time, you can find me at the local farmer’s markets finding fresh ingredients to cook with, somewhere out in nature, or spending time with her husband and pup, Chief!
This Episode’s Sponsors
Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Weight loss and body image after motherhood can feel like a minefield, especially when you are caught between diet culture and body positivity. In this episode, we explore healthy weight loss, emotional eating, and functional nutrition through a compassionate and science backed lens with integrative dietitian Michelle Shapiro, RD.
Michelle shares why it is completely valid to want to lose weight and how to do it in a way that supports your relationship with food and protects against disordered eating. We dive into why so many women regain weight after dieting, the truth behind the calories in versus calories out model, and how mindset, nervous system regulation, and hormones like leptin all play a role in long term success.
You will also learn why generic nutrition plans rarely work, how to quiet the inner critic, and what it looks like to take a personalized approach using functional nutrition. Whether you feel stuck after trying everything or you are just beginning your healing journey, this episode will leave you feeling empowered, supported, and ready to take your next step.
This conversation is honest, encouraging, and truly eye opening.
Topics covered in this episode:
Healthy weight loss without restriction
Functional nutrition for metabolism support
Emotional eating and mindset shifts
Leptin resistance and hormone balance
Healing disordered eating patterns
Show Notes:
Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
Michelle Shapiro is an integrative/ functional Registered Dietitian who has helped over 1000 clients reverse their anxiety, heal their gut issues and approach their weight lovingly. Michelle is vocal in the functional nutrition space about bridging the gap between body positivity and intentional health changes.
This Episode’s Sponsors
Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Thinking about taking a road trip with your kids or curious about campervan family travel? In this uplifting episode, we explore what it really looks like to hit the road with little ones in tow. From messes and minimalism to memory making and meal prep, you’ll hear what it takes to make family van life not just doable but joyful.
Laura Bruner from Radical Roots joins Dr. Elana to share her lived experience traveling across the country in a campervan with her husband and kids. She opens up about the magic of embracing the mess, the mindset shifts that made her feel free, and her favorite travel hacks from organizing toys to prepping nourishing food on the go.
Whether you’re dreaming of a short camping trip or considering life on the road, this episode is full of practical tips, emotional insights, and empowering encouragement for moms who want to explore the outdoors with their kids. You’ll leave inspired to simplify, surrender, and say yes to more family adventures.
Topics Covered In This Episode:
Campervan travel with young kids
How to simplify family packing
Meal planning for road trips
Letting go of parenting perfection
Building resilience through outdoor play
Show Notes:
Check out Laura's Etsy Shop where Laura sells all things sourdough
Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
Hi! I am Laura, a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and Indie Bo. I seek to find joy in this crazy life with my family, adventuring in nature, baking and sharing lots of sourdough, creating fun recipes, training for strength and functionality in life, and taking time for daily mindful Flow.
My goals are to put family first, prioritize presence, maintain a growth mindset, remember my worthiness, and continue to seek joy. I hope to help others do the same through my work.
This Episode’s Sponsors
Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Feeling overwhelmed balancing work, motherhood and self-care? You’re not alone and in this inspiring episode, we pull back the curtain on what it really looks like to prioritize intentional motherhood while homeschooling, traveling, and running a business.
From cross-country road schooling adventures to nourishing routines, co-hosts Dr. Elana Roumell and Steph Greunke share real-life updates, personal growth moments, and what it takes to thrive (not just survive) in motherhood.
You’ll hear how Dr. Elana is embracing family connection on a 5-month RV trip, how she’s simplifying work-life balance, and what it looks like to homeschool naturally on the road. Plus, Steph opens up about stepping back from social media, honoring her cycle for better self-care, and redefining postpartum support with a more empowering lens.This season opener is full of laughter, honest reflections and a behind-the-scenes peek at what’s to come on Season 9 including expert interviews on detox protocols for kids, hormone health and real food parenting strategies.
Topics Covered In This Episode
Show Notes:
Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood
This Episode’s Sponsors
Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, or supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.