Join the Real Food Mamas on our second Q&A episode where we answer your questions about thyroid health in the postpartum period, food sensitivities in kids, and real food snack ideas.
[0:52] Steph’s Updates
[2:58] Aglaée’s Updates
[5:38] Question #1: Can you discuss hormonal imbalances and Hashimoto’s that manifests postpartum and what to do about it?
[20:02] Question #2: What do you do when your child becomes allergic to foods she used to enjoy? What can cause extreme highs/lows in my child’s behavior?
[32:48] Question #3: What are healthy snack ideas that pack a lot of calories for nursing mamas following a real food diet?
SHOWNOTES:
Join Stephanie and Aglaée as they answer your questions this week with their first Q&A episode!
We are happy to answer you questions about:
1. Favorite brands of tea, sardines, and ways to prepare liver
2. Tips for managing processed food cravings and the first trimester and macronutrient ranges in pregnancy
3. Group B-strep and natural prevention strategies
Stay tuned for lots more question/answer sessions in the episodes to come!
[1:21] Steph’s Updates
[7:44] Aglaée’s Updates
[9:05] First Question: What are some ways to prepare liver? What are good types/brands of tea? What are your favorite brands of sardines?
[19:03] Second Question: How do you avoid processed foods during pregnancy? Any tips for managing the first trimester? How should your balance of carbs, fat, and protein look like during pregnancy especially if you follow the paleo diet?
[28:39] Third Question What are your thoughts/recommendations on Group B Strep? Besides a probiotic, is there anything else we can do diet-wise to treat and/or prevent it? Is there a specific strain of probiotic that might be more effective than others?
