#147: Podcast Recap-Raising Healthy Eaters and Breastfeeding At Work

Steph and Dr. Elana recap the interviews with Robin Kaplan and Jill Castle about going back to work while breastfeeding and raising healthy eaters. They share how they implement boundaries and structure around meals, how they approach mealtime food battles and their take on snacking. They also share tips for talking to your employer about your rights as a nursing mama and provide strategies for reducing anxiety with this transition. 

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

• A ‘day in the life’ of feeding their kids
• How they implement boundaries and structure around meals
• Their favorite bedtime snacks
• Elana’s plan for going back to work while nursing
• How to reduce anxiety when going back to work
• Tips for having an effective conversation with your employer

Show Notes:

• Episodes 145 and 146
• Breast shield sizing info
• Learn more about Whole Mamas Pregnancy Program and use code PODCASTS19 for $40 off your membership through Sept 1, 2019.

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.