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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer parent's common questions like: * How to be healthy before, during, and after pregnancy * How to stop worrying about your child's health * How do I keep my child strong and healthy * How to have more energy and feel your best after having a baby Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
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Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent!  

Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. 

Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. 

Find The “Doctor Mom” Podcast at www.doctormompodcast.com and follow the hosts on Instagram @stephgreunke and @drelanaroumell.

Jan 2, 2024

 Did you know that nature play is one of the most powerful ways to support your child’s brain development? In this episode, occupational therapist Kim Wilson reveals why outdoor play is essential for strengthening sensory processing, motor skills, and cognitive function. She explains how nature-based activities help wire young brains, build resilience, and even improve emotional regulation.

We explore the science behind synaptic connections, why movement-rich play fosters executive function, and how simple outdoor experiences can set your child up for lifelong success. Plus, Kim shares easy, practical ways to incorporate more nature play into your child’s daily routine—no matter where you live!

If you want to help your kids thrive, encourage their imagination, problem-solving skills, and physical health, this episode is a must-listen. Tune in and discover how stepping outside can make a lasting impact on your child’s future

Topics covered in this episode:

  • How nature play boosts brain development

  • Outdoor play for sensory processing

  • The role of movement in executive function

  • Fine and gross motor skill development in nature

  • Reducing screen time with outdoor activities

Show Notes:

Kim is the owner and founder of Nature's Path Occupational Therapy, and is a pediatric occupational therapist in Colorado Springs, CO. With 17 years of experience as an OT, her initial 3 years were dedicated to adult neuro-rehab, focusing on brain and spinal cord injuries. She continues PRN work with this group. For the past 13 years, Kim has specialized in pediatric clinic-based and early intervention services, often incorporating outdoor therapy. Witnessing nature's therapeutic benefits both professionally and as a mother of 6, she is fervently devoted to integrating nature into childhood development. Nature's Path was conceived as an alternative therapeutic model. Kim holds a B.S. in Occupational Therapy from Boston University and an M.S. in Occupational Therapy from the University of Alabama, where she also earned her Low Vision certificate. As a Certified Lactation Counselor (CLC), she supports the mother-baby dyad in the infant's first year, addressing infant and toddler feeding from a developmentally holistic perspective. Beyond her roles as a mother and OT, Kim enjoys running, hiking, snowboarding, camping, and exploring the mountains.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

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