Postpartum depression is an issue that isn’t often talked about because, let’s face it, it’s not glamorous. There is so much pressure and expectation to look like you have it all together as a new mom, especially with the popularity of social media.

In this episode, Steph and Aglaée tackle the myths and facts about postpartum depression, discuss their own experiences about surviving the first month, give tons of tips for dealing with postpartum depression and the postnatal period, and provide support for new moms who may be dealing with postpartum depression or those having trouble coping with the demands of being a new mom.

[1:00] - A listener’s successful hospital birth story

[8:00] - Postpartum depression facts and myths

[11:00] - Postpartum depression risk factors 

[14:00]  - Updates (6 month breastfeeding celebration, first foods)

[20:00] - Steph’s postpartum and first month story 

[29:00] - Aglaée’s postpartum and first month story

[38:00] - Steph’s tips for the first month

[48:00] - Aglaée’s tips for the first month

In this first episode of Real Food Mamas podcast, Stephanie and Aglaée introduce themselves and share their own struggles with fertility. They discuss what the show will and will not be about, how the show will flow, future topics, and experts they will be interviewing. It's a must listen!

More info: http://realfoodmamaspodcast.com/

Have you ever been interested in having a homebirth? Are you curious about how homebirths or waterbirths work?

In this episode, Steph opens up and shares her story. You'll learn about her experience with becoming and being pregnant, her decision to have a homebirth, the process she had working with midwives, the importance of social support during pregnancy, delivery, and after birth, her entire birth story, and lots more! You'll hear her talk about just how hard it was and her strategies for getting through the pain.

This epsiode provides listeners with an opportunity to get to know Steph as she opens up about her personal experiences and shares natural pregnancy/homebirth inspiration. 

Read more about her story and see pictures: http://realfoodmamaspodcast.com/2015/02/28/episode-002-stephanies-waterbirth-story/

Have you ever been interested in having a homebirth? Are you curious about how homebirths work?

In this episode, Aglaée opens up and shares her story. You'll learn about her experience with becoming and being pregnant, her decision to have a homebirth, the process she had working with midwives, the importance of social support during pregnancy, delivery, and after birth, her entire birth story, and lots more! You'll hear her talk about just how hard it was and her strategies for dealing with health practitioners who don't share your values.

This epsiode provides listeners with an opportunity to get to know Aglaée as she opens up about her personal experiences and shares natural pregnancy/homebirth inspiration. 

Read more about her homebirth: http://realfoodmamaspodcast.com/2015/02/28/episode-003-aglaees-homebirth-story/